The two most common complaints I hear from patients are, #1 they can’t sleep, and #2 they can’t lose weight. The two, as it turns out, are connected (will be writing more on sleep). Just look around you, there is an epidemic of obesity. Traditional medicine has taken the approach that it’s simple math, burn more calories than you take in, and the weight comes off. If it doesn’t, it’s because you are cheating, or lazy.

Other mistakes the establishment has made include the “food pyramid” and the fact that eating fat causes obesity and heart disease; well-meaning, perhaps, but pure nonsense none-the-less. How about “Wheat is the staff of life?” “Breakfast is the most important meal of the day?” “Coke is the real thing?” “Orange juice brings the goodness of sunshine?” “Wheaties is the breakfast of champions?” “Mountain Dew, it’s good for you?” Good marketing, but how much truth is in advertising?

If you want to know how to eat, look back at what our ancestors ate during hundreds of millions of years of evolution. I’m not talking about the “Biblical Grains.” Grains weren’t a significant part of the hominid diet before the last 10,000 years or so; a long time to live, surely, but not a long time to evolve. Our ancestors ate fewer simple carbohydrates in 24 hours than is in 6 ounces of soda. And they didn’t eat many meals a day – there wasn’t food readily available, no grocery stores, fast food restaurants, or processed food. They slept when the sun went down, awoke when it came up, and were very active during the day.

So, it’s simple, wear nothing but a loin cloth, sleep in a cave and eat nuts, berries and avoid the occasional saber tooth tiger! Guaranteed to lose weight or die trying.

Seriously, sleep 7-8 hours, exercise, eat few times a day, avoid processed food like the plaque, think of sugar and simple carbs as poison, stick to proteins and good fats. You will feel better, sleep better, lose weight and live healthy and longer.

If you need help in creating a better diet and losing weight we can help you. Call for a consultation.

21 Replies to “Tips for weight management”

  1. Thank you for really providing very useful information. I’m really impressed with your writing abilities. And my mom and dad were also trying to lose weight. But after applying these tips, I have noticed a change in his weight

  2. You are totally right. I am happy to the point that I have run over your blog, All these tips are so significant to execute. Btw Thank you for the blog and data about weight reduction. noni, such a fortifying helps normally for weight reduction, processing, forestalls bosom malignant growth, etc continue posting your online journals.

  3. It’s good to know that you should sleep 8 hours a night. My aunt was telling me last night about how she is wanting to look into joining a weight loss program, and she wants to make sure that she knows how to manage it correctly and stick to it. I’ll make sure to pass this information along to her once she finds a weight loss program to join.

  4. I think it’s right what you said that a combination of eating healthily and getting enough sleep is important for us to control our weight. My weight has been creeping up ever since I delivered 2 kids. Now that they are in preschool, I finally have some time to look after my body. I really want to get back in shape and I will definitely try out your suggestions and look for healthy weight loss supplement pills to perhaps speed up my weight loss journey.

  5. Hey , these are really helpful weight loss tips. I am retying to do this all since from last 3 months but I couldn’t do it as I want. I just can’t manage my time but here in your suggestions I got some important points to follow for my weight loss. Thanks a lot for sharing these amazing tips. If you can share all other information regarding this , I will be so glad. Thanks dear!

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