The two most common complaints I hear from patients are, #1 they can’t sleep, and #2 they can’t lose weight. The two, as it turns out, are connected (will be writing more on sleep). Just look around you, there is an epidemic of obesity. Traditional medicine has taken the approach that it’s simple math, burn more calories than you take in, and the weight comes off. If it doesn’t, it’s because you are cheating, or lazy.
Other mistakes the establishment has made include the “food pyramid” and the fact that eating fat causes obesity and heart disease; well-meaning, perhaps, but pure nonsense none-the-less. How about “Wheat is the staff of life?” “Breakfast is the most important meal of the day?” “Coke is the real thing?” “Orange juice brings the goodness of sunshine?” “Wheaties is the breakfast of champions?” “Mountain Dew, it’s good for you?” Good marketing, but how much truth is in advertising?
If you want to know how to eat, look back at what our ancestors ate during hundreds of millions of years of evolution. I’m not talking about the “Biblical Grains.” Grains weren’t a significant part of the hominid diet before the last 10,000 years or so; a long time to live, surely, but not a long time to evolve. Our ancestors ate fewer simple carbohydrates in 24 hours than is in 6 ounces of soda. And they didn’t eat many meals a day – there wasn’t food readily available, no grocery stores, fast food restaurants, or processed food. They slept when the sun went down, awoke when it came up, and were very active during the day.
So, it’s simple, wear nothing but a loin cloth, sleep in a cave and eat nuts, berries and avoid the occasional saber tooth tiger! Guaranteed to lose weight or die trying.
Seriously, sleep 7-8 hours, exercise, eat few times a day, avoid processed food like the plaque, think of sugar and simple carbs as poison, stick to proteins and good fats. You will feel better, sleep better, lose weight and live healthy and longer.
If you need help in creating a better diet and losing weight we can help you. Call for a consultation.
Hey , these are really helpful weight loss tips. I am retying to do this all since from last 3 months but I couldn’t do it as I want. I just can’t manage my time but here in your suggestions I got some important points to follow for my weight loss. Thanks a lot for sharing these amazing tips. If you can share all other information regarding this , I will be so glad. Thanks dear!
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Going to the gym would help you reduced all the unwanted fats and build the muscles needed the energy for your body increase. However, proper diet is a must also when you want to lose weight.
It’s good to know that you need to eat less simple carbs if you want to lose weight. My sister has been trying to feel more confident, and weight loss seems like a helpful way for her to do that. I’ll pass this information along to her so that she can look further into her options for eating less simple carbs for weight loss.
Your clothes fit a little better, you can start to see the faint outline of what you think is an “ab” in the mirror, and the cute girl (or guy) at the office even smiled at you. So you keep watching what you eat and working out. But things stall. After another month your clothes still fit only a “little” better, that ab outline is still faint, and now you’re wondering if the cutie was just smiling at the lack of a line at the copy machine behind you. You’ve hit the dreaded fat loss plateau
I liked that you said that one thing to consider when trying to lose weight is to look at your ancestors and try eating the basic foods and food groups. I would imagine that you are correct when you said that eating these simple foods, such as grain, would help you to lose weight. I would be suer to consider trying to create a strict diet in order to help me lose weight so that I can have more energy and feel better about myself in every aspect of my life.
Thanks a lot for sharing these wonderful tips and benefits of weight loss. My dad is overweight and he is trying to lose weight for some time and still the results are not that pretty. After reading your article he will lose weight.
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Thank you for sharing this post.
All of these remedies Helps a lot. you are absolutely correct. I am so glad that I have come across your blog, All these tips are so actionable to implement.
Thanks, for sharing the amazing benefits of the high-intensity interval for weight loss. It is more effective than moderate exercise for weight loss